Over the course of 6 months, we’ll explore where your worthiness wounds come from, do intensive mindset work to heal your inner child, and help you move through your days with calm confidence instead of constant pressure.
From that foundation, we’ll rebuild: creating boundaries, redefining success, and designing a freedom-driven business that supports your values, nervous system, and financial goals. Because you deserve to do what you love in a sustainable way that doesn't require self-sacrifice to succeed.
All day long, you’re taking care of your clients, colleagues, family, and more. The Freedom Formula is your space to show up as you are and not be the strong one, for once.
You start feeling secure and stop worrying about your success disappearing overnight.
You take time off because you want to, not because you’ve hit a breaking point.
You start letting slow days be slow–without spiraling or feeling guilty.
You wake up feeling energized, with a clear and sustainable plan for your day.
Here are just some of the ways your life can look different after The Freedom Formula:
You celebrate the small wins and not just the big milestone accomplishments.
After laying a strong foundation, we will rebuild your life and business by implementing boundaries, prioritizing rest, and creating a freedom-driven business.
Next, we will rewire your brain to challenge limiting beliefs, explore the childhood wounds holding you back, and heal your inner child.
Our work begins by resetting your nervous system and getting out of survival mode.
Designed to dig deep, uncover your worthiness wounds, and restore you holistically.
Grounded in productive, compassionate conversation that catalyzes your healing journey.
By a Licensed Professional Counselor with 15 years of experience.
Women who have built success by overperforming–and feel the cost of it
CEOs, VPs, & senior leaders
Business owners and entrepreneurs
High-profile individuals in entertainment and other highly visible fields
Those ready to do deep inner work and commit to a 6-month transformational journey
I support high-achieving women and their growth journeys, from healing past trauma to building businesses that support their lives. As a Licensed Professional Counselor and Transformation Coach with 15 years of experience, my passion is empowering my clients to live more fully and authentically. Although I have helped hundreds of high achievers, the first high achiever I knew was myself–because I grew up believing my success would make me “enough.”
A little about my coaching style: I’m neither a passive coach nor one who has platitudes up my sleeve. I am real, authentic, and straightforward–because true healing comes from us having a real relationship. At the same time, our sessions are a dedicated safe space and judgement-free environment that welcomes all parts of you to show up.
Here are some of the most common questions potential clients have. See if the answer is here but, if not, feel free to reach out!
During our time together, we will work on the three pillars of The Freedom Formula: Resetting, Rewiring, and Rebuilding. We’ll begin resetting your nervous system and getting out of survival mode. From there, we’ll rewire your brain to challenge limiting beliefs, identify how the past is controlling you, and heal your inner child. Then we’ll rebuild by drawing boundaries, prioritizing your needs, and creating a business that actually supports your life.
The coaching intensive is a full day designed to support your healing through a combination of intensive mindset work and restorative activities. The morning will be set aside for trauma-informed deeper processing work. The rest of the day offers a full nervous system reset, starting with lunch by a private chef before time in a sauna, cold plunge, meditation room, and sound bowl room.
Absolutely! It’s not at all uncommon for my coaching clients to continue working with me after 6 months. Some feel they have more intensive mindset work to do, some want the accountability that our relationship provides, and some are still focusing on rebuilding their business to support their life. It’s completely up to you whether you want to continue working together, but you probably won’t know until you reach that point what the right move is for you.
Please fill out my coaching application and I’ll be in touch with next steps soon. I look forward to connecting with you!